Reasons Why You Should Dance

{Pinterest/Dancing}

 

There is a bit of insanity in dancing that does everybody a great deal of good.  ~Edwin Denby

Do I Need Ballroom Dance Shoes?

The answer for many, is “Yes!” If you are just starting to learn how to ballroom dance, the right shoe can make a world of a difference, especially if you are interested in learning how to ballroom dance competitively! And women, this is a perfect excuse to buy a new pair of shoes!

When purchasing ballroom dance shoes, form is almost important as function. Dance shoes should be snug, but comfortable and functional. The best way to ensure that you purchase the right pair of dance shoes, make sure you talk to your instructor.
In terms of design and construction:
Design:

• Styles are varied upon dance categories (Cuban, Latin, Smooth)
• Available for both Men and Women. Men’s shoes are typically black lace up oxfords with a heel that ranges anywhere between 1″ to 3″ depending on style. (Latin style shoes have a higher heel)
• Dance shoes can either have an open or closed toe
• Heels are typically slim or flared, and range from a 1″ to a 3″ heel.
• They come in a variety of colors, black being a popular color. Most women however, opt for a flesh color, to help extend the leg line for competitions. (And the flesh tone of the shoe, matches a variety of clothing.)

Construction:

• Ballroom dance shoes have a non-slip sole, which is essential!
• You want to look for suede soles because they provide the right combination of grip and slide.
• Shoe material is flexible and lightweight!

Maintenance of your ballroom dance shoes:

• Do not wear your ballroom dance shoes on the street! The rough surface will wear them out quickly and damage the suede sole of the shoe.
• Most dance shoes, when purchased come with a bag in which you can properly store your shoes until you arrive for your dance lessons or dance parties.

Again, to ensure that you are purchasing the “Right” pair of dance shoes, make sure that you talk to your instructor! Here at National Dance Clubs, we sell Very Fine Dance Shoes!

{Very Fine Dance Shoes}

 Written by: K. Caron

Silver Screen Showcase

We are pleased to announce that you are cordially invited to our first annual “Silver Screen Showcase” on October 23rd in Oak Ridge, Tennessee.  We request your attendance on this very special evening of elegance as we celebrate the magical moments of the Silver Screen. Together, we will dance to the music that made Hollywood glisten with endless possibility and undying inspiration.  The very talented, 9 Dance Champion, Sam Gordon will be the choreographer for this memorable event!

 

So often we are merely gazing at the stars, stagnant as we ponder the outcome of a dream. But why? Why not reach for the stars? Why can’t your moment be NOW? If you have ever dreampt about being in the spotlight, your time is indeed now. Do not hesitate to ask your instructor for more details and becoming apart of this showcase!

Your Reception

Now that you and your sweetheart have learned how to dance, don't forget about your Bridal Party! Dancing at your reception is a wonderful way to bring an air of elegance and togetherness to such a joyous occasion! 

Traditionally, although not all individually, the following people will dance together:

• Bride and Groom
• Father of the Bride & the Bride
• Groom's father & the bride
• Groom & Groom's mother
• Bride's Parents
• Groom's Parents
• Best Man and Bride
• Maid/Matron of Honor & Groom

Finally the entire wedding party, ushers, and bridesmaids will join in on the festivities! 

Special offer at National Dance Clubs!

The National Dance Clubs can arrange a Special Wedding Party Group Class, or we can individually work with the wedding party or guests before the wedding!

Our Guest Special is only $15 per person and it entitles participants to one private lesson, one Guest Group Class, and one Guest Party! For all guest 21 years or older who live in and work in the Chattanooga area and take a private lesson with one of our instructors, you will receive a *BONUS* private lesson!

{photo retrieved from: weddingbee.com}

Getting Married?

Love is a journey paved with moments that will leave you breathless…

Such as the first date; the hours of nervous anticipation that leave you spellbound by endless possibility….

The first kiss that exceeds any sort of reasonable expectation…

The moment the first “I love You’s” are whispered through nervous smiles…

When he kneels down on one knee and asks you the question you have only dreamed about…”Will you marry me?”

And on your wedding day…when he takes your hand and asks “May I have this dance?”

As a couple you will share magical moments that will forever be imprinted in your mind. Your first dance as a newlywed couple should be no different! Forget the dreaded “prom hang” and let National Dance Clubs make your dream a reality! Our trained professionals can easily choreograph some moves for your favorite song, or simply teach you how to dance for the array of songs that will be played at your reception!

How?

Call to set up a complimentary lesson today! The sooner you start, the better! Don’t wait until a week before the wedding!

{http://ruffledblog.com/}

Written by: K.Caron

American vs. International

What are the differences between the two?

American:
American style ballroom is danced primarily in the USA and is not as standardized as International. There are two categories of American:
Smooth: includes dances such as the Waltz, Tango, Foxtrot, and Viennese Waltz
Rhythm:  includes dances such as the Cha Cha, Rumba, East Coast Swing, West Coast Swing, Bolero, Mambo, Samba

International:
International style ballroom dancing is seen in competitions and is danced all over the world! Like American, there are two categories of International:
Standard: Includes the Waltz, Tango, Viennese Waltz, Slow Foxtrot, and Quick Step
Latin: Includes the Cha Cha, Samba, Rumba, Paso Doble, and Jive

Differences between American Smooth & International Standard:

International Standard focuses more on the technical aspect of dancing in a closed position. This allows couples who are dancing together to develop technical movements and the characteristics of each dance.
American Smooth is more interpretive and dancers can dance in either a closed or open position.

Differences between American Rhythm & International Latin:

International Latin is a very structured and technical. This style is very popular and is danced in competitions throughout the world!
American Rhythm is predominately danced in competitions throughout the US. Again this is a very interpretive dance that allows dancers to creatively express themselves throughout the dance.

Images retrieved from AtomicBallroom.com

Conditioning Exercises for Ballroom Dancers

Did you know that you can exercise your way into becoming a better dancer? Although, ballroom in itself, is a wonderful way to burn calories, there are certain exercises you can do at the gym or at home that will help you build stamina, endurance, and strength ON and OFF the dance floor!
For those of you who didn't know, conditioning exercises are body movements that increase athletic skill, physical fitness, and prevent injury. By performing these simple, effective exercises, you can actually strengthen the core muscles you use when you ballroom dance!

Yoga:
Yoga is a wonderful way to tighten those core muscles in your abdomen and back (the same muscles you use when you ballroom dance). Looking for specific poses? Follow this link:

http://www.ehow.com/videos-on_1537_yoga-back-pain-build-strength.html

Jump Rope:
 Dances such as the cha cha require quick feet and endurance. Not there yet? Pick up a jump rope! Did you know that jumping rope burns about 350 calories in 30 minutes? That kind of heart-pumping activity will help build stamina which is required on the dance floor.

Arm Exercises:
Whether you are male or female, arm flexibility and strength helps you lift, twirl, extend or hold your arm positions when you are ballroom dancing. Keep them toned and strong by lifting weights! Try dumbbell presses, or bicep curls on a stability ball to increase resistance and improve your balance! Need some more ideas or a how-to guide? Check out Shape Magazine's "Best Exercises for Arms" workout below:

http://www.shape.com/fitness/how-to-get-toned-arms-the-best-exercises-for-arms

{Source: pinterest/exercise}

Stressed?

Feeling overwhelmed? Dance away that stress! Ballroom dancing is a wonderful way to reduce stress and escape the troubles that you may be experiencing! Why? Ballroom dancing demands your attention so you won’t be worrying about paying the kids college tuition, or that new project at work! Not only will you be learning a new skill, you will be having a ton of fun!

Dancing as a means to reduce stress:

• Due to the fact  that ballroom dancing is a physical activity, it can reduce tension in your muscles and boost those “feel-good” endorphins.
• Ballroom dancing can be used as an outlet to convey your emotions or feelings! Angry? Add a little more passion and zest to that Tango basic!
• When you are dancing you are listening to music, which can also be a wonderful tool to reduce stress! When you listen to music it changes your state of mind and you tend to forget about what is troubling you; you become immersed by the sounds of the music!
• Ballroom dancing is a social activity that allows you to be surrounded by other people who are having fun! It’s nearly impossible to be upset when everyone around you is having fun and smiling!

Written by: K. Caron

Age Is Just A Number!

“Aging is not lost youth, but a new stage of opportunity.” Betty Friedan

Age is merely a number; a box to be checked off on a survey, something to be celebrated each passing year. Age, however, should never be a hindrance; something to be ashamed of. It should not be a restriction, or a reason why you don’t try new things! So why wait? Why not try the things you’ve always wanted to do?

Have you ever thought about ballroom dancing but felt as though you were too old? Or not as limber as you would like to be? STOP TALKING YOURSELF OUT OF IT! There are many benefits of ballroom dancing for those who are 50 and older! And here’s why:

• Regular physical activity keeps your body healthy as you age.
• Exercise increases the level of brain chemicals that encourages nerve cells to grow.
• When you learn new dance steps and sequences you are actually boosting your brain power!
• Believe it or not, people with Alzheimer’s disease have been able to recall forgotten memories when they dance to music they used to know.
• Not sure of how much physical activity you can exert? Ballroom dancing is a wonderful physical activity for those who are 50 or older because you can easily vary the level of physical exertion. Dancing, after all, is how much you put into it!
• Ballroom dancing is a wonderful way to socialize! You can make new friends and have fun while doing it!
• If you are in good health, and your doctor has not restricted your physical activity, then kick up those heels!

Remember,”Age is an issue of mind over matter. If you don’t mind, it doesn’t matter!” (Mark Twain)

AMAZING BREAKTHROUGH!

Did you know that here at National Dance Clubs we are on the cutting edge of science? WE HAVE ACTUALLY CURED a very mysterious disease known as “Two Left Feet”. I don’t know if you have heard of it before, but it is quite debilitating. “Two Left Feet” has caused many hardships for many men and women on the dance floor, but National Dance Clubs is here to help! Our wonderfully trained team of experts have been transforming these individuals at a 100% success rate. 100 percent!

Do you suffer from this dreadful disease? Do you avoid weddings, dance functions, and clubs? Do you dance in front of your mirror but fear dancing socially? Please, don’t hesitate to call National Dance Clubs! We are here to help!

{Source: CartoonStock.com}

 written by: K. Caron

WORK IT GIRL!

Want a leaner, stronger midsection?

One of the dangers that many Americans face today is the overwhelming epidemic of obesity.  Weight gain is on the rise, and according to USA Today, many Americans simply carry too much weight in their midsection which can cause dangerous health problems! “People with wide girths are more likely to have large amounts of deep-hidden belly fat around their organs. It might be the most dangerous kind of fat and could increase a person’s risk of diabetes, heart disease, stroke, and some types of cancer.” Luckily, there are solutions to this epidemic. Robert Ross, an exercise physiologist at Queens University in Kingston, Ontario, says that: “People with waists that wide need to reduce them immediately.”

So what should you do? Well for starters, diet and exercise! Although these two things sound easy, many Americans have a difficult time maintaining a healthy balance between the two. I hear it over and over again, “I get bored running on the treadmill”, “I don’t like going to the gym”, or “I need something that is fun and exciting”. My solution? Ballroom dancing! And here’s why:

• Ballroom dancing encourages good posture and body alignment. This will help strengthen your bodies core abdominal muscles. Believe it or not, having a strong core can improve your performance in everyday activities and improve your health! When you have a strong core, you reduce the risk of back injury, developing heart disease, high blood pressure, high cholesterol, and diabetes.
• Ballroom dancing is a cardiovascular exercise that will get that heart pumping and will help you burn more calories! Did you know that depending on the step, ballroom dancing can burn anywhere from 250-400 calories an hour-about the same as a brisk half-hour walk on the treadmill! So if you are someone who hates the treadmill, get on that dance floor! You can burn calories while having FUN and blast away unwanted fat.
• Exercise is about rewarding the body with endorphins. Endorphins, scientifically speaking, are neurotransmitters produced in the brain that reduce pain and give you that feeling of euphoria. In other words, they make you feel good! Ballroom dancing is a wonderful way to trigger those endorphins since ballroom dancing is indeed exercise!
• NO MATTER HOW SLOW YOU GO-YOU ARE STILL LAPPING EVERYONE ON THE COUCH! Instead of watching re-runs on Netflix, get that booty on the dance floor!

References:

MSNBC.COM: “Ballroom Dancing Puts the Swing in Exercise”

USATODAY.com: “Belly Full of Danger”

Ivillage.com: Endorphin 101: Your Guide to Natural Euphoria

Written by: K. Caron

Stay Connected!

Busy or on the go? Follow National Dance Clubs on all social media networking sites! We update these pages daily, and keep you informed with all that is going on at National Dance Clubs! Forget the dance of the week? Forget what time the group class is? LOOK NO FURTHER!

“Like” Us on Facebook! Follow this link:

http://www.facebook.com/pages/National-Dance-Clubs-Chattanooga/139369496101696

Follow Us on Twitter:

http://twitter.com/#!/NDCChatt

Read our BLOG!

http://www.dancechattanooga.com/about-us/blog

Any more questions, comments, or concerns? Please contact National Dance Clubs directly at (423) 710-3481!

{source:pinterest/facebook}

 Written by: Kristina Caron

3 Elements of Becoming a Great Dancer

Are you interested in becoming a BETTER dancer? Are you interested in upping the ante? Here are 3 Key Elements that will lead you down that path:

1. Great Instruction: In order to be a great dancer, you need a qualified instructor who can teach you how to dance! National Dance Clubs has an array of wonderful, talented instructors who are eager to help you meet your goals and help you succeed!

2. Practice what you are learning: Some of our students will go as far as bringing a spiral notebook to their lesson so they can take notes after their lesson! Even if you can’t make it to the studio, take 15 minutes a day and practice the patterns that you have learned. We have all heard it before, “Practice makes perfect.”

3. Attend a Social Dance at least once a week: USA Dance, a member of the United States Olympic Committee states: “It is vital that you attend a social dance at least once a week and put into use the things that you have learned. Remember-”You use it or lose it.” Although our Friday Night Parties are a ton of fun, they are also designed to help you become a better dancer! We will see you Friday Night!

Written by: Kristina Caron

Shall We Dance?

We all know that there are many benefits to dancing, but did you know that there are many social benefits to ballroom dancing?

Ballroom dancing is a wonderful way to meet and make new friends in a low-pressure situation!  Ballroom dancers also share a wonderful sense of community since their friendships are formed due to a mutual bond and respect for the love of dancing. Many of our students have meet people that they otherwise wouldn’t have had the chance to meet just by learning how to dance with us! And you want to know the best part? You can meet your new friends as well as your old friends here at National Dance Clubs EVERY Friday Night! National Dance Clubs hosts a Friday Night Party at 8pm where we not only dance the night away, we serve food and refreshments as well!

Why not join a new community, make new friends, and heighten your sense of well being? Call National Dance Clubs Today!

{This could be you at National Dance Clubs: Some of our Lovely Students!}

Written by: Kristina Caron

"I've always wanted to do this"- Stop Making Excuses-JUST DANCE!

There is something magical about someone who wants to learn how to dance, and more often than not there is a wonderful story behind their nervous smiles and somewhat anxious body language. As the door swings open each week, I know that the person before me reveals much more than the simple desire to move elegantly across a grand ballroom. Behind their desire to learn how to dance lies a web of mystery and more often than not, self discovery and self revival.

Upon first glance, their anxiousness may appear to the unknown eye as hesitation and doubt, but this anxiousness is apart of their journey and that nervousness most certainly fades. Something magical happens on that dance floor and while I can't narrow it down to one particular thing, I am sure any dance student would agree. Which is why, I believe that you should stop making excuses, and JUST DANCE! 


A few days ago, a woman walked into the studio inquiring information about our school. Her eyes were merely glowing as she watched as our students and instructors moved across the floor. "I've always wanted to do this", she said as she nervously filed out the form that I handed her. "Well, what has stopped you", I replied. And although she thought for a few moments, she could not think of one good excuse. "I don't know, time?" She smiled. It was at that moment I looked her into the eyes and said "It's time to do something for you!" 


Now, I understand that some of you really ARE crunched for time with families, children, and of course careers. BUT, if you really WANT to dance, you should! A private lesson is a little under an hour and it allows you too not only exercise, but to escape for a few moments to do something you TRULY enjoy! So why wait?!

Call National Dance Clubs today, even if it is to just to TRY us out! We can't wait to meet you!

Written by: Kristina Caron

Not Just For Women: 5 Reasons Men Should Get Up & DANCE!

I must admit, although I hear a lot of moaning and groaning from men about ballroom dancing, the moment they step onto the dance floor, their concerns seemingly fade. They actually begin to smile and believe it or not, they actually begin to have fun! Still can’t get your husband to dance with you? Here are 5 Reasons HE SHOULD!

1. Fitness:
Get off that couch! Ballroom dancing requires constant movement! Not only can you tone those muscles you can actually lose weight!


2. Entertainment:
Forget about trying to figure out where to go this Friday Night…National Dance Clubs can do it for you! Each and every Friday Night National Dance Clubs hosts a PARTY from 8-10 pm! These parties are typically themed (think 80′s Parties, Football Parties, Luau’s) and food and refreshments are served! Let’s face it, sitting at home on a Friday Night can be b-o-r-i-n-g!


3. Team Work:
Strengthen your partnership by learning how to dance together! Learning a new dance or pattern requires you to work together!


4. ROMANCE!
I am sure all women can agree, there is something extremely romantic about holding the person you love in your arms, especially when you can take her on the dance floor! Intimacy men, WOMEN ADORE IT! And she will LOVE you even more for actually taking the time to learn how to dance with her.


5. Variety:
Work. Gym. Diner. Couch. Work. Gym. Diner. Couch. Work. BALLROOM DANCE LESSON. Diner. Couch. Men, it’s time for some VARIETY!

Happy Anniversary NDC!

We are pleased to announce that August 1st is officially National Dance Clubs Day! On Monday August 1st, 2011 we celebrated a wonderful year in business by hosting our FIRST ribbon cutting with the support of the Chattanooga Area Chamber of Commerce, our amazing student body, staff, friends and family! The ceremony was held at National Dance Clubs in East Ridge conveniently located on 3741 Ringgold Road in the presence of those who have made National Dance Clubs such a success. We enjoyed cake, refreshments, as well as some dancing! We look forward to many, many, more years here at National Dance Clubs!

To check out all the pictures from the event please follow the link!

http://www.facebook.com/media/set/?set=a.230637633641548.55690.139369496101696&l=b14df1dd9b&type=1

Written by: Kristina Caron

The Dance of Love

Make a date; Re-energize your sense of Romance…

I am sure many women can agree that there is something magical about a man asking a woman to dance. Let’s face it, dinner and a movie, although a classic choice for date night, truly can get boring. Don’t you think that it is time to try something new and exciting? Why not try ballroom dancing! Believe it or not, ballroom dancing, or the “dance of love” can truly improve a relationship and can be a  rewarding experience that both partners can enjoy! Don’t believe me? Janet Carlson, author of “Quick Before The Music Stops: How Ballroom Saved My Life”, claims that their is an inevitable attraction that derives from a couple who is learning how to dance together. “Let’s face it, moving rhythmically to beautiful music together is a turn-on that is hard to resist. It’s hard not to enjoy the person who is right there helping you feel sexy, glamorous, and elegant.”

But why? Like a relationship, dancing involves three important entities that are crucial to a long-lasting, successful relationship: trust, respect, and of course a partnership. There is a balance of power and comfort that is established when a couple begins to learn how to dance. Carlson can agree! “One of the first things I learned from a dance coach was probably the most parallel between dance and love: Your job is to think about your partner’s comfort while you dance, and your partner’s job is to think about yours. The bottom line: consider your romantic partnership to be like that of a dance partnership; for a smooth, successful one, don’t step on each other’s toes, look out for your partner’s needs, and make sure he or she looks out for yours.”

Still need more convincing?

Ladies, I am sure you can agree that at times, we need to be in absolute control of a situation. After all, we are strong, self-sufficient, and of course independent. But guess what? When it comes to ballroom dancing, you must surrender to that need to be “in control” all the time. “I confess, being the kind of woman who’s mostly in charge, and self-sufficient, it’s kind of sexy to experience the man being in charge when it comes to dancing”, says Carlson. “It’s taught me to stop trying to do everything myself in a relationship.” Again, like dancing, a relationship is a partnership, responsibilities can be shared! Now, I don’t want to fool you, the man will not always be leading and the woman will not always be following, but surrendering to that initial need to be in control can be liberating. Learning how to ballroom dance together, can truly foster a loving, respectful, partnership off the dance floor.

We have all heard it before: It does indeed “Take two to tango”. 

Call National Dance Clubs Today to hear about the specials we offer new dance couples! Make a date-re-energize your sense of romance, and gentleman…just ask her to Dance already!

Written by: Kristina Caron

Source: Love Lessons From Ballroom Dancing by Chelsea Kaplan, msn.com

{source: pinterest/dancing}

Why should you dance competitively?!

The idea alone, may frighten you, but there are many reasons why you SHOULD dance competitively! And believe it or not, you do not need to be a contender on “Dancing With the Stars” to succeed at a ballroom dance competition! It doesn’t matter if you are 9 or 65, a beginner or more experienced dancer, dancing competitively can be an extremely rewarding experience.

For many, a dance competition allows dancers to show and compare their skills with other dancers at their particular skill level. Like many aspects in life, dancing is not necessarily about QUANTITY, (meaning the number of patterns you know), but QUALITY, and the ability to dance a pattern uncommonly well. Even if you are dancing a simple Waltz basic, the judge will be critiquing you on how well you can dance that pattern. He or she will also be observing your posture, your frame, body alignment, timing, and presentation as you dance. In many aspects, ballroom dancing is a visual entity which allows its audience to become captivated. A simple, basic, pattern can become this very vision, if danced correctly and perfectly.

Objections? Concerns? We’ve heard them all…

BUT I’M A BEGINNER! I’M TOO OLD! I’M TOO YOUNG! I HAVE TWO LEFT FEET!

Sure you probably are, but here are some quick facts about dancing at a ballroom dance competition:

Like I said before you do not have to be an expert dancer to compete. There are different levels in which you compete:

• As an Amateur with an instructor (Pro-Am): This will allow you to become a better dancer faster! Dancing with a trained professional will not only increase your confidence, but he or she will help guide you through the dances and will encourage you to be the best that you can be.
• As an Amateur with an Amateur Partner: Have a partner you love to dance with? Dance with them at a competition! Not only will it bring you closer, you can share the excitement of competing together!

Age, should never hinder from you competing! Dancers of all ages compete!

It doesn’t matter if you are 5 or 50, 60, 70, 80!

But what should I dance?

Here is a list of dances you can dance at a Ballroom Dance Competition:

International Style Standard

• Waltz
• Tango
• Viennese Waltz
• Foxtrot
• Quick Step

Latin America

• Cha Cha
• Samba
• Rumba
• Paso Doble
• Jive

American Style Standard

• Waltz
• Tango
• Foxtrot
• Viennese Walt

American Rhythm

• Cha Cha
• Rumba
• East Coast
• Bolero
• Mambo

I’M INTERESTED! HOW DO I GET STARTED!

Let your instructor know as soon as possible! There are many competitions that he or she would love to tell you about! And just to let you know…the thrill of competing can take to glamorous and exotic places…Hollywood…Cancun…Hawaii…

OTHER FUN BENEFITS OF COMPETING:

Confidence- Walking into the studio after placing at a competition, will give you an air of confidence, and certainly some bragging rights!

Costumes- Ladies you can adorn yourself in beautiful ballroom dresses! But don’t forget the hair, the makeup, the jewelery! Who doesn’t like being the star of the show; the one in the spotlight?

Travel- Like I said before, the thrill of competing can take you to places you have never been before!

WE HOPE YOU CONSIDER COMPETING!!!

Written by: Kristina Caron

{source:pinterest/ballroom dancing}

Guest Night at National Dance Clubs!

As you may already know, the best compliment that you can give to your teacher is recommending them to your friends, family and co-workers! Every Thursday Night we host a Guest Party for YOU and your GUEST!

Our guest parties ROCK! They are the best of our first impressions. How much more fun would you have if some of your friends could share in the excitement you get to experience each and every week?

Here is your opportunity! As you know we offer a "Get Acquainted" guest special for your friends that consists of the following:
•    One Fun Introductory Group Class- This starts them off, right at the beginning, with a few simple moves in a couple of dances.
•    A Newcomers' Dance Party- Your guests get a chance to review what they have learned with some of our awesome professionals, followed with a great dance demonstration.
•    A Private Lesson- Each guest gets a 1-hour private lesson scheduled at their convenience with one of our instructors.

The complete guest special is available to your friends for only $15. This may be paid by you or your guest.

For sharing the joys of dance with your friends, family, and co-workers  the club awards you our complimentary private lesson for each qualified guest that meets the simple requirements listed below. So, go ahead and share the magic! The best compliment you can give your teacher is to bring guests on Thursday Nights.

Qualified Guests: Are 21 years of age or older, live or work in the surrounding area, complete the guest special by taking their private lesson (couples count as once student. New students only.)

TOP HEALTH BENEFITS OF DANCE!

We all know that dancing is a WONDERFUL way for people to stay in shape, but here are the TOP 4 reasons why! Dancing improves overall: flexibility, strength, endurance, and sense of well being.

1. FLEXIBILITY: Dancing requires a great amount of flexibility and dancers must strive to achieve full range of motion. The greater the range of motion, the more the muscles can flex and extend. Most forms of dancing require dancers to perform moves that require bending or stretching, which in turn increases your flexibility.

2. STRENGTH: Strength is defined as the quality or state of being strong; bodily or muscular power. Believe it or not, ballroom dancing builds strength! Now ladies, I am sure that you can agree that men need quite a bit of muscle mass to lift us into the air, but don't forget about the muscle you put into it! Ballroom dancing helps tone and strengthen the muscles in your calves, thighs, and bum! It also helps strengthen the core muscles in the abdomen and the back!

3. ENDURANCE: Dancing is a physical exercise and physical exercise increases endurance! Regular dancing is great for improving endurance, especially ballroom dancing!

4. SENSE OF WELL BEING: We can all agree that dancing is a social activity. Studies have shown that strong social ties and socializing with friends contributes to a much more positive outlook and a great sense of self-esteem. Dancing also provides many opportunities to meet people. Each and Friday night we host a party from 8-10 pm, where you can not only practice what you learn in your lessons but you get the chance to meet our wonderful student body!!

NEED MORE CONVINCING?

 Here are some links to articles on livestrong.com regarding the MANY health benefits of Ballroom Dancing!

Ballroom Dancing and Weight Loss

Can Dancing Make you Smarter?

According to Richard Powers, an active contributor to the New England Journal of Medicine, it can! Not only does dance contribute to stress reduction and cognitive acuity, it can actually ward of Alzheimer Disease and other forms of dementia!

In this particular study, doctors investigated COGNITIVE activities such as:

Reading Books

Writing for pleasure

Doing Crossword puzzles

Playing Cards

and playing musical instruments

AS WELL as PHYSICAL activities including:

Playing tennis or golf

Swimming or bicycling

Dancing 

Walking

and housework

AND GUESS WHAT? "The only physical activity to offer protection against dementia was frequent dancing."

Defining the Risk in Numbers: Statistically Speaking

Reading- Reduced the risk of dementia by 35%

Bicycling or swimming- Reduced the risk by 0% 

Doing Crossword puzzles at least 4 days a week- Reduced the risk by 47%

Playing Golf- Reduced the risk by 0%

Dancing frequently- reduced the risk of dementia by an alarming 76%

But How?

Scientifically speaking, our brains constantly rewire its neural pathways as needed. "The cerebral cortex and hippocampus, which are critical to dancing, are remarkably plastic and they rewire themselves based upon their use. 

Now in language that is easier to understand: Intelligence is exactly this: YOU USE IT OR YOU LOSE IT.

When you learn a new dance pattern, your brain goes into hyper drive-diligently remembering the steps. The more you practice this pattern the MORE you use your brain, which inevitably lowers the risk of dementia! Again, USE IT OR LOSE IT! 

Any time that you learn something new, you are stimulating your mind, as well as those neural pathways.

According to Richard Powers, dancing integrates several brain functions at once-increasing your connectivity. Dancing simultaneously involves kinesthetic, rational, musical and emotional processes."

SO, what NOW? DANCE! DANCE! DANCE! It's not only good for your physical health and well being, it can ward off DEMENTIA and ALZHEIMERS DISEASE! 

{Source: http://socialdance.stanford.edu/syllabi/smarter.htm}

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This Week at National Dance Clubs!

The dance of the week is the MERENGUE and our Group Classes are listed below: (Remember for all our "Summer Slam" Sponsors: Group Classes are 500 points!!)

Monday at 7pm: Bronze
Tuesday at 7pm: Social Ease
Friday at 7pm: Bronze & Social Ease

Tonight marks the official start of "Tuesday Night Live"! Please join us here at the studio for a night of dancing starting at 8pm!

Thursday Night is Guest Night, and I think we need some more guests! Please do not hesitate to bring them in! Our guest special is $15 dollars and it includes:
1 Fun Introductory Group Class
1 Newcomer's Party
AND 1 private one-on-one lesson with one of our wonderful dance instructors!

The theme for this Friday Night's party is: A NIGHT IN VEGAS! Are there any brave souls out there? Vegas is not Vegas without an "Elvis" impersonator! Just throwing it out there....

SUMMER SLAM UPDATE! It's close ladies and gentlemen....
Black Cobras: 30,675 points

Gold Mafia: 28,514 points

*Remember you can help your team out by bringing in guests, attending group classes, and coming to our Friday Night Parties! The first drawing will be held this Friday at the Party!*

SUMMER SLAM! June 13-July 22

You are invited to take part in the National Dance Clubs Summer Slam!

The National Dance Clubs' Summer Slam consists of several fun-filled festivities to celebrate the warmth and the flowering of the season. By participating, you not only make yourself eligible to win an assortment of prizes, you help your teacher and his/her team win prizes as well!

But don't worry, even if you are not awarded one of the Friday Night prizes, you still win because we are all going out for a fun-filled, delectable SPONSOR'S ONLY dinner July 12, 2011 at PORTOFINO's! 

Point Breakdown!

Activity & Points

Sponsorship: 2500 points

Guests: 2500 points

Friday Night Party : 500 Points

Group Lessons: 500 points

Payments: Amount x2

Enrollments: Amount x1

You are awarded 1 ticket for every 250 points! Drawings are held at Parties for Special Prizes!

You must be present to receive your prize, and all prizes must be claimed by September 1st, 2011.

COME BY AND GET YOUR SPONSORSHIP FORM!!!!!

This Week at National Dance Clubs!

Good Morning Students of National Dance Clubs!!

I want to start off this post by congratulating all of you who went to Murfreesboro! We are all very proud! Here are the WONDERFUL results from this weekend:

Britt & Cindy Henderson: 8 First Places

Greg Potter: 9 First Places
Diana Potter: 8 First Places

Debbie & Kevin Silvey: 5 First Places

Miss Roseanne Apyan: 36 First Places, 20 Second Places, 5 3rd Places, and won a $100 Scholarship!

CONGRATULATIONS ONCE AGAIN!! :)

The dance of the week this week is the Tango and our group classes are as follows:
Monday at 7pm: Bronze Tango
Tuesday at 7pm: Social Ease Tango
Friday at 7pm: Bronze & Social Ease Tango

The theme for this weeks party is: SUPERHERO! Now, I don't know about you, but when I was a little kid I used to tie a sheet around my neck and pretend that I was "Super Woman". I guess Friday Night is a chance for all of us to resort back to childhood and bring out our "inner" superhero! If you are stuck on ideas here are a few:

Batman & Robin
Power Rangers
Superman
Wonder Woman
Spiderman
Wolverine
Captain America
Iron Man
Hulk
Lois Lane
Invisible Woman

Thursday Night is Guest Night as well as Destination Unknown at Midtown Music Hall! Guest Night starts at 7pm and your guest will enjoy a fun introductory group class, a newcomer's party, and a private one-on-one lesson with one of our instructors for $15!

Hopefully you all have a wonderful week and we will see you soon!

Learn to dance before the Wedding!

You have all seen. You have all done it at one time or another...the dreaded "Prom Hang."

You know the dance where you really don't know what to do, so you hang onto each other for dear life; the girl's arms around the guy's neck, his around her waist, her head on his chest or shoulder, and sway back and forth, and around and around...

Every woman wants to feel like a princess with her prince charming on her wedding day- not like the homecoming queen. And no girl wants to do the prom hang with her father! This is the moment when she is truly all grown up!

The men in the wedding don't have to be James Bond, but every man wants to be able to take the lead with confidence. Learning a few basics can go a long way to making your wedding as enjoyable for them as it is for the women.

So whether you want to choreograph some moves for your favorite song, or whether you just want to learn what to do with the different songs they will play at your reception, getting some lessons early on is the best thing you can do!

Call to set up your appointment today!

In the Spotlight: Bridal Party & Groomsmen

Dancing at your reception is a lovely way to bring an air of elegance and family togetherness to a wonderfully happy and joyous occasion.

Traditionally, although not all individually, the following people will dance together:

• Bride and Groom
• Father of the Bride & the Bride
• Groom & the Bride's Mother
• Groom's father & the Bride
• Groom & Groom's Mother
• Bride's Parents
• Groom's Parents
• Best Man & Bride
• Maid/Matron of Honor & Groom

Finally, the entire wedding party, ushers, and bridesmaids join in the festivities! 

Special offer at National Dance Clubs!

The National Dance Clubs can arrange a Special Wedding Party, Group Class, or we can individually work with the wedding party or guests before the wedding!

Our Guest Special is only $15 per person or couple and entitles participants to one private lesson, one guest group class and one guest party! For all guests 21 or over that live or work in the Chattanooga area and take a private lesson with one of your instructors, you will receive a *BONUS* private lesson to help you learn the most important dance of your life!

*NEED A SPACE FOR YOUR RECEPTION? OUR 2,300 SQ. FOOT PREMIERE GRAND BALLROOM CAN ACCOMMODATE YOU & YOUR GUESTS!*

CALL {423}-710-3481 

2nd Annual Southern Heat Competition!

We are proud to announce that many of our students will be competing in Murfreesboro, Tennessee for the 2nd Annual Southern Heat Competition! Come join us for a wonderful day of dancing and competing! Following the competition will be a wonderful show at "The Speak Easy!"